Recofit Compression Calf Tights Review

If you’ve looked around the starting line at a race recently, you’ve probably noticed at least a few people running around in what appear to be funny-looking knee-socks. These are not merely runner-fashionistas. No! They are runner-fashionistas with very practical, performance-enhancing, recovery-aiding, compression tights.

Apparently compression technology in clothing has been around for quite some time. This was news to me, as I had never heard of it until last year. The idea that a piece of clothing could aid in recovery from an athletic event seemed laughable to me. A number of my friends and family are in the medical field though, and they all met the concept of compression clothing as a well-known fact.

“Yes,” said one doctor, “a little vaso-return could certainly help your muscles recover.”

Vaso-return? What the heck was that? So, I decided a little more investigation was called for.

The system of veins, valves and muscles in your calf and foot are sometimes referred to as the “second heart.” They work together to return de-oxygenated blood to the heart and lungs. As the muscles contract, the veins are squeezed and blood is pumped upward. The valves prevent the blood from going back down toward the foot. I actually found all of this to be quite fascinating.

Compression tights have what is called graduated compression. They are tighter at the bottom, on the foot and ankle, and gradually looser as they go up the leg. The tights act similarly to the muscles, compressing veins even while the legs are at rest, and helping to return blood to the heart and lungs.

As my friends indicated, and a little internet research immediately confirmed, compression tights/hose have been at use in the medical industry for years. They are recommended for minor to serious leg swelling in order to help prevent deep vein thrombosis. They are worn by post-op patients, pregnant women and many people who just spend a lot of time on their feet. Hmm, time on their feet? The benefits to the ultrarunner were becoming quite obvious to me at this point.

I thought of it this way: What do we do when treating minor injuries? RICE, right? (Rest, Ice, Compression, Elevation) And don’t we do these things as well to aid recovery, even if uninjured? I know I’m a fan of putting my feet up the wall for 20 minutes or more after a long run. If I was smart, I’d climb into a bathtub full of ice after a pounding workout, like many of you do. (I do this occasionally, but it takes WAY more self-discipline than I normally have.) And I’ve certainly been known to engage in the “rest” portion of the equation quite happily. So why not compression as a recovery aid too, right?

Elevation + Compression = Recovery!

The RecoFIT (which stands for Recovery Fitness) line was developed by Bolder, CO runner Susan Eastman Walton as an answer to her own shin splints and aches endured from running. As she puts it, “RecoFIT Compression Components are the result of whining, and I’m the whiner!” They offer calf sleeves and arm sleeves, and I was lucky enough to test out a pair of the calf sleeves.

The calf tights feature a gradient compression and Resistex carbon yarn. I had to look up Resistex myself to find out what that was all about, and the product website gave some intriguing information. Resistex carbon yarn is a continuous filament made of conductive material based on active carbon and textile fibers. The fibers have an antistatic and dissipative effect and protect from electrical interference. Is this helpful for an athlete or a person in general? I’m really not sure. But, here’s where it gets really interesting: The Resistex site also claims results from athlete-testing with the fabric show a lower temperature variation in the body, a decreased oxygen need, lower respiratory rate, lower heart rate, and decreased lactic acid concentration. So, there you go.

Miracle fabrics or not, I found that I loved my RecoFit calf sleeves! They have a wide range of sizes so that you can get an accurate fit. They are left and right specific for maximum compression benefit, and the flatlock seams don’t rub.

I mostly wore them after long runs or races to aid in recovery. I found they were so comfortable that I not only enjoyed wearing them, but I happily slept in them at night. (My husband thought this was weird, but I’ve long since gotten used to his quizzical responses to my behavior.) It sounds silly, I know, but I sort of felt like I was getting a gentle hug on my legs. Very comforting.

I finally decided to wear them in a race when it was time to hit the roads. I hadn’t done much road running all season, so I put these on for the Lake Tahoe Marathon in hopes of staving off some of the pounding that roads always put on my legs. They turned out to be the subject of much conversation during the race. (So, ladies, if you’re looking for an excuse to talk to the cute runner next to you, you might consider wearing some of these to your next race.) It seemed like everyone had a comment or question about them! The best feedback I could give fellow runners during the race was that they made me feel “springy.” And in case you’re unsure, I can tell you that springy is great way to feel in a road marathon!

I definitely felt good in these both during and after the race. I couldn’t really come up with any scientific way to determine how much they aided in recovery, but I can tell you that I loved wearing them and I definitely felt like they helped ease some of the seemingly-permanent knots in my calves. I didn’t have any soreness after the marathon. I also wore them during the Helen Klein 50M (which is all paved), and a number of days following the race in order to help recovery.

Crossing the line in RecoFITs at Helen Klein 50

Something else I found to be impressive was the versatility of the fabric. They added warmth on cold days, but they never made me feel overheated while running on hot days. They fit well, and since they were sleeves instead of socks, I could wear my preferred socks while running.

As you may have realized, I have become a compression clothing convert. I think the calf sleeves probably offer the most versatility (over compression socks or full-length tights), but I see the benefits of all these components for runners or other athletes. Since they aid in recovery, I can especially see the benefit for stage-races, or anyone doing multiple races close together. If you haven’t tried compression sleeves yet, I strongly suggest giving them a shot!

Product generously provided by Wilderness Running Company

The 2009 Helen Klein 50M

Have you ever had one of those races where everything just falls into place? Where all the things that could possibly go right, do, and it feels like the entire universe is conspiring to create your perfect race? I have. And I was really hoping for one of those days at this year’s Helen Klein Ultra Classic. Unfortunately, it simply was not to be.

I’ll start with a reflection on my goals for the day. (Yes folks, make sure the coffee pot is full, and settle in. This will certainly be one of those long, classically-Gretchen-style race reports.) When I put this race on my schedule last spring, I had one thought in mind: Run a big 50 mile PR. I am definitely a trail runner, but I was interested in posting a fast time for the 50 mile distance. In order to do that I needed a fast course, which inevitably meant a road race. Having previously run 8:39 at Helen Klein, I knew it was a fast course and chose sub-8 as a goal.

And then I put up a respectable season of racing. Most of my races were merely training runs, but nonetheless, by the end of August I could tell that I was essentially in the best shape of my ultrarunning life. In stark contrast to last year, when I felt completely burned out after July’s TRT 100 and didn’t race again all year, this year I was still getting faster into the fall. I started to reassess my goals.

It seemed obvious that I could run 7:30 at Helen Klein, and possibly even faster. And let’s face it, if you’re going to talk about low 7’s, then that 7-hour barrier just starts to sound tantalizingly close. Should I even be considering something that huge? It felt completely audacious. Arrogant, even. Maybe this whole “winning thing” had started to go to my head? On the other hand, it was deliciously exciting. I blame the head-spinning high of winning the Lake Tahoe Marathon, but I decided to go for it.

Unfortunately, October didn’t go as it should have. I didn’t recover well from the marathon, and couldn’t shake a nagging illness for three weeks. I tried to get in some quality workouts, but they all felt awful. I went down to run 25 miles on the HK course one Saturday. My plan was to run about 8-minute pace. I could tell in the first three miles that it wasn’t going to happen. I started at 8:15, and slowed down from there, finishing with an average pace of 8:25. I would need to average 8:23 for a sub-7 at HK, and this workout had only covered half the distance. My confidence was definitely faltering.

The week before race day I fell into what I’ve come to realize is my typical pattern before an important race: I got nervous and stressed-out. In my head, I ran over all the things that had gone wrong with my training and all the reasons things might not go well. I considered completely giving up on my goals so I wouldn’t suffer that whole “tried-and-failed” fate. Maybe I could just run for fun? But by Friday, I realized this stress was all silly. It was just a race, right? I may as well just go for it and see what happens.

The Helen Klein course typically starts on a dirt levee, and continues for nearly 25 miles on a paved bike path along the American River, before turning around to repeat those miles. The finish is a gradual half-mile uphill on dirt to Cavitt Middle School. My plan was to try to average 8:15 pace for the first 15 miles, and then reassess. If, at any point during that 15 miles, I could see that it just wasn’t going to happen (as I could tell early on during that 25-mile workout) then I would back off and go more conservatively. But if I still felt good at mile 15, then I would try to continue my pace and see what happened.

I arrived at Cavitt Middle School just after 6 am on Saturday morning. I sent a drop-bag to the 12-mile aid station so that I would have somewhere to put my long-sleeved shirt when the day warmed up. I took care of all my pre-race duties, said a quick hello to my friend Jenny who had just taken third in the ultrarunner.net series. Before I knew it, Norm was compelling us all to sit and listen to the pre-race briefing.

Norm tells us how it's going to be, then requests a round of applause for Helen.

Among other things, we learned that the course had to be re-routed at the beginning due to some construction. This, he said, would make it a quarter-mile longer. Darn, I thought. Well, okay, I would just have to deal with that. I had actually given some thought to this possibility before race day, since this has happened before on this course. Personally, I think this is just one of those things to be accepted in the world of ultras. Sometimes courses are a little long or a little short. That’s life. I mean, does anyone ever complain about the extra 0.2 miles at Western States? (Sorry, but I hope not!)

Soon we were headed through the darkness on the quarter-mile walk to the start. Because of the re-route, the start would now take place on a narrow dirt trail. Norm was quite apologetic about this, but I just made sure to line up near the front.

It was at about this time that I realized that I hadn’t put on any sunscreen. Crap! Oh well, what’s a little sunburn in pursuit of a crazy-ass, ridiculous goal, right? I let that worry go, and ran off into the bushes to take one last pee.

It didn’t concern me to be the only woman on the front line. It didn’t intimidate me to be standing directly behind Chikara Omine and a few other speedsters. I wasn’t even really paying attention. At this point, all the focus, all the worries and thoughts that had been building for the past several months were culminating in one idea—the rapidly impending start.

The first mile and a bit (part of the detour) involved single-track and a good, solid hill, which felt like a significant change from the original course. In spite of being at the front, I was somehow still trapped behind a few people walking up the hill. It was early, so I tried to relax, but as soon as I had the opportunity, I scooted past them.

We entered the bike path along the American River to witness a beautiful sunrise. I tried to settle in to a steady pace, but every time I looked down at my GPS it said crazy things for “current pace.” Things like 7:40, and similar stupid numbers. Still, my average pace was reasonable, and I worked on staying relaxed and running well.

I fell in with a local runner named Chris, and we seemed to have a similar pace. He was an experienced ultrarunner, and we exchanged the usual what-races-have-you-done pleasantries. He had run TRT 100 earlier this year, so we traded horror stories on that one as we made our way down the bike path.

There are a lot of aid stations on this course, and part of my strategy to run fast meant skipping many of them. They were located only about 2-3 miles apart, and when running faster than 9-minute pace, that many aid stations just aren’t necessary. I blew through the first one completely, and paused at the second one just long enough to grab a couple of potatoes with salt. I had plenty of GU’s in my pockets, and they would provide the majority of my calories throughout the day.

I was averaging well under 8:23 pace, but all of my projected splits were behind. It appeared that the distances were off due to the re-routing of the first part of the course. I hoped the turn-around would be moved in order to compensate for this, but I knew there was nothing I could do about it. I just had to keep running and not worry about those things over which I had no control.

I made what was probably the world’s quickest pit-stop when I spotted a restroom that was located about 5 feet off the bike trail. I ran straight in, (fortunately not crashing into anyone on her way our) and specifically picked the stall with no door. No door to latch/unlatch=faster! I was quite pleased with my efficiency, if I do say so myself.

I felt relaxed but uncertain. At the Sunrise aid station at mile 12.5 I dropped my long-sleeved shirt and grabbed a few more GU’s from my bag. Again, time was of the essence, and the whole process took me maybe 15-20 seconds. Things felt good.

The 50K runners, who had started 5 minutes behind us, started to come by. Soon I heard someone calling my name, and I looked back to see Jenny Capel leading the charge in the women’s race. Jenny and I will be sharing the trails together in Zion next weekend, and we spent a few moments commiserating on the probable state of our legs only a week after this race. It was sure to be a slow (but beautiful!) weekend. She cruised ahead looking strong, and went on to win the 50K in an incredible 3:59!

I turned on my ipod in an effort to relax. One of the events I had forgone in order to run this race was an epic 4-day music festival in Yosemite featuring all of my very favorite Bay Area jam bands. I was heartbroken to miss it, so as a small compensation to myself, I queued up a number of songs from the very bands I was currently missing, including ALO, Hot Buttered Rum, The Mother Hips, Blue Turtle Seduction and Surprise Me Mr. Davis.

My potential turning point at mile 15 came and went, and I still felt good. I couldn’t see any reason to back off at this point, so the decision was made. It was time to go big or go home.

And then, at mile 18, the pain started to creep in. I noticed my butt and hamstrings were much tighter than they should have been. That kind of thing is to be expected for me in a road race, but this was way too early to be feeling it that strong. I was a little worried, but my game plan said to stay with it at this point, so I did. I was definitely concerned that things had changed so much in just the last three miles though.

I had lost Chris at an aid station somewhere and was running solo, when a woman came up beside me to say hello. It turned out to be Janelle, another runner from Tahoe. We had met earlier this year at Lake of the Sky, which had been her first ultra. She was down for a training run with a little oxygen in preparation for December’s CIM. We shared a few moments on the trail together before she went on ahead for the rest of her run. I find it so much fun to happen across runners like this in unexpected places!

Packs of people were out in organized groups for training runs, most of them women. They cheered me like a heroine. It was amazing, really. I wasn’t feeling so hot, but the sheer volume and sincerity of these women inspired my own smiles and enthusiasm to cheer them in return. Somehow, when you’re the first woman, you get way more cheers from the crowd than when you’re farther back in the race. I noticed this at the Tahoe Marathon, too. Cries of “First woman! First woman!” ring through the air, as the spectators share the knowledge with each other, and their encouragement soars. It seems silly, but I’ve been such a spectator many times myself. You’re watching the race, and the fast men run by and you cheer. More men come, and you keep cheering, but then, finally, there’s a woman, and your exuberance seems to double. It’s just exciting, and you can’t contain it. I felt honored to now be the one receiving the cheers.

Somewhere through miles 20-25 I started to fall off the pace. I was making a conscious effort not to, but it seemed I was powerless to stop the slow, inexorable decline.

Chikara Omine came flying by in the other direction, leading the race and looking strong. It was quite a while before the second place runner appeared, and it turned out to be Ray Sanchez, who also looked strong. Soon a few more faces came toward me, and I cheered them on as well as I could.

I reached the turn-around point at the Guy West Bridge with another runner who promptly informed the aid station crew that his GPS said it had been 25.5 miles. A glance at mine confirmed that his was accurate. I could tell by the response from the crew that they’d already heard this from other runners. I felt bad for them because we were the very front of the pack, and they were clearly going to have to hear complaints of a long course all day. Damn that technology!

My watch still said I was averaging 8:21 pace, but I felt like hell. I knew without a doubt 7 hours was off the table for the day. I accepted the fact without much disappointment, mostly because I knew I couldn’t let myself dwell on it. I knew I had bigger problems ahead of me.

The graffiti was bright, all over the freeway underpass, and it said a few things loud and clear. It said that A) things were only going to get slower from here on out, and that B) it was going to hurt. A lot.

I pushed through the miles to 30, thinking it was a significant mile to get through. Then I realized all it meant was that I still had 20 to go. Oh God. Twenty miles never sounded so far. Every muscle in my body felt tighter than it had ever been. My ass was tight; my hamstrings were on fire. My hips cinched down like a pair of hydraulic clamps. My form started to fall apart even as I focused all my mental energy on holding it together.

All I could think about was walking. Twenty miles still to go and I was ready to be done. Couldn’t I just call it 50K for the day and go home? It hurt so bad, and it was only going to get uglier. One step at a time, the miles slowly, slowly crept by.

I decided I needed a change of music. No more of this oovey-groovey, hippie, jam-band crap. I needed an adrenaline kick in the ass. Spearhead, The Raconteurs, Nirvana and Green Day became the order of the day.

The only thing that did seem to be going well was my nutrition. I had no problems staying hydrated, and the GU and potatoes seemed to be keeping my energy stable. I never bonked. I just had every muscle from the waist down on-freaking-fire!

Now the music had a good beat, and I tried to focus on it, let it drive me. “Desperate, but not hopeless.” Somewhat ironic lyrics I suppose, but desperate I was. Sadly though, the well of hope was rapidly running dry. As my average pace dropped toward 8:37 and then 8:40, the only emotion I had left was despair. The internal argument went something like this: This whole thing is a disaster! And then, No! You can still salvage something out of it! It was like the angel and the devil on my shoulders, except they both felt like the devil.

The only splits I had on my bottle were for 7-hour pace, and they had long since become irrelevant. I really didn’t know what kind of finish time might be possible, but I knew I’d kick myself if I let things get bad enough to run slower than eight hours. Winning hadn’t been on my radar at all as far as a goal. All I wanted from this day was a fast time. But at this point, I couldn’t think of much else to motivate me, so I figured I’d better start caring about hanging on to the lead.

The rest of the race went pretty much like that. I wallowed around in some of the darkest places, trying to forget about where I was. A 50 mile race never felt so long.

The worst part about ultras is that you stop at the finish line, but the pain doesn’t. I finished in 7:39, which didn’t really register as either good or bad. I was a little disappointed, and a little relieved, but mostly I was just empty. And in pain. Ugh.

Amidst the crowd of 30K and 50K finishers eating their Thanksgiving feast, I found an empty corner of the dirty gym floor, and lay down with my legs up the wall. It was all I’d been dreaming of for the past two hours, but it gave me no relief. I lay there for a few minutes staring up at the ceiling in wonder, a few silent tears leaking out of my eyes. They didn’t come from disappointment, pain or even self-pity. It’s just that I had completely scraped the bottom of my barrel, and I had nothing left but a couple of tears.

I shifted restlessly around the gym, trying to find some sort of position that was comfortable. I couldn’t think about eating or changing or anything until some of the pain subsided. I was completely anti-social and had no idea what to do with myself. Finally, after about an hour, a shower in the women’s locker room sounded like a good idea, and it did go a little ways towards bringing me back to life. I got some food and became capable of some actual conversation.

In the men’s race Chikara Omine won with an amazing 5:45:41, missing the course record by a painfully-close 3 seconds (made even more painful by the knowledge that the course was long). Ray Sanchez also ran well, posting a 6:45 for second place. In the women’s race, I managed to hold on to first and just got edged out of the top ten overall, taking 11th. Tia Gabalita of Corvallis finished second in 7:57.

Chikara said he’d been injured all month and not really expecting much, but that he could tell early on in the race that everything was just clicking. He felt good and seemed pleased with his time. Jean Pommier seemed to be feeling more in my camp—it was a rough day out there.

There’s a lot I could say about why things turned out the way they did at this race. I could talk about the long course (51.4 miles by my watch), or the October illness. But these things have to be accepted as a part of racing, and even if absolutely everything had been working in my favor it was still a very questionable, very reachy goal. It took a surprisingly small amount of reflection for me to feel at peace with my results.

I know what you’re thinking. I won the race and set a PR of exactly one hour. Only a crazy person would sheepishly refer to the day as a disaster. But you know, I’m used to being called crazy, even if I don’t really like it.

It’s just that, I had bigger things in mind. This was made obvious by the early pace that I set. It was aggressive, and apparently slightly crazy. But do I regret it? Nope. Not one bit.

The thing is, I am typically a pretty conservative ultrarunner. I was known to go out too fast at times back in my days of shorter races, but ultras scare me too much for that. I’m chicken. (And starting conservatively has worked well for me in this genre of running, so I think I’m going to stick to it from now on.) But you know what they say: Good judgment comes from experience, and experience comes from bad judgment. So, now I know.

I suppose I could have been more realistic and set my goal at 7:20. I would have probably finished with a faster time, and I would have certainly done it with less pain. But that would have been sealing part of my fate before I even got to the starting line. That would have been saying “I can’t do it” before I’d even tried. So, I gambled big, and I lost. Even by the time I was in the car driving home, I was already giggling a bit at the hilarious beauty of it. This running thing we do—it is pretty awesome. (And crazy, did I mention crazy?)

I’ve got plenty of reflecting left for my autumn days, but I do want to say one more thing here. In many ways, I am proud of this race, even though I do feel like it was a disaster. I have never crashed and burned so hard. I have never experienced anything like it. I watched all my goals fall to pieces around me, and still summoned everything I had to salvage what I could even though it felt like getting all of the pain with none of the reward. I’m proud of not giving up, because I really, desperately wanted to.

Thank you so much to the awesome volunteers, and to Norm and Helen for putting this on. I also feel so grateful to all of my running friends. (Yes, that means you!) You guys have really supported and encouraged me, and I really felt that out there on the course. Your faith in me was no small thing in my mind and heart. So, thank you.

Helen and me after the race