Sunday, February 07, 2010

Discipline, Dreams and the Benefits of Failure

Perhaps, as faithful readers, you may recall a post from about this time last year—a post in which I declared my intent to write a book. First, I’d like to thank all of you for not asking how it’s going. Seriously.

Writing actually went reasonably well through the spring, although I would not say I was exactly flying through the pages. Then summer hit, and just when you’d think a teacher would have plenty of time for things like writing, it all seemed to disappear. (Time, that is.) Then, in August, my computer crashed, and all of my characters and plots and themes remained incarcerated inside a broken hard drive until just last week.

While they’re all celebrating the reappearance of their freedom in my new laptop, I have suddenly found myself without excuse for my continued shunning of their existence. There’s no reason not to keep writing now. Uh oh.

One of the things I have done during the last year, in an attempt to learn exactly how one does go about writing a novel, is to explore the world of author and writing blogs. I discovered that there are endless blogs out there about writing and publishing, and many of them are quite excellent. I adore reading these blogs! I have wondered in fact, if I don’t like reading about writing better than the actual act of writing itself.

One of the blogs I frequent is by author Alan Gratz, and I was recently quite taken with his post about “Goals, Discipline and Dr. Who.” Goals are something I can dwell on for endless hours, and discipline is a trait that I sorely lack but constantly strive to develop. (I know nothing at all about Dr. Who, but that turned out to be fairly inconsequential in terms of grasping the meat of the blog post.)

The biggest point I got from Alan’s post was something with which I closely identify. I have so many goals and plans for my life, that I have a hard time sticking to just a few and seeing them through. I am the queen of a million unfinished projects. Whether it’s knitting projects, new guitar songs, plans for the house, or the half-written writing pieces littering the folders on my computer, I think I have adult-onset ADD.

Alan shared his tips for narrowing his own goals, then having the discipline to stick with them. When he does school visits, he tells the kids to just “finish something.” And that, my friends, is exactly what I struggle with: finishing.

You may think this is silly. You may think I am this terribly disciplined ultrarunner. I’ll tell you a secret though: I am a lazy, undisciplined ultrarunner. I never run more than 65 miles a week, and I don’t even reach that distance for very many weeks in a row. I have no compunction about changing, or even cutting, a workout if need be. (I like to think of myself as “flexible,” but I'm pretty sure my high school guidance counselor termed it “undisciplined.”) Still, running is the one area where I feel relatively satisfied with the goals I set and achieve. It’s the rest of my life where I tend to run an inch deep and a mile wide.

Alan went on to share his actual goals for the next five years. I am not nearly so brave, but I will tell you that after reading his post, I do have big plans to finish something. I know that perhaps some things have to give, if I want to have real success at anything. The hard part will be deciding what exactly has to give, and then letting it go. (I’m thinking laundry and dishes should be first. I can totally let those go.)

It was shortly after these revelations that I came upon Andrew in our living room, watching a video online of an attractive woman with a British accent.

“Ooh,” my eyes widened, “J.K. Rowling!” I immediately snuggled in next to him on the sofa to watch.

She was giving the commencement address to the graduating class of 2008 at Harvard University. I wonder if it was perhaps my state-of-mind at that particular moment, but I felt quite certain that she was not, in fact, speaking to several hundred bright, well-educated 21-year-olds, but rather that she was looking out through the computer screen and speaking directly to me. From me, her words evoked both tears and laughter while I sat mesmerized, listening. And this seems to be typical of our relationship. She reaffirmed my faith in her total brilliance.

The title of her speech was “The Fringe Benefits of Failure, and the Importance of Imagination.” If you watch the video below (which I strongly encourage you to do—it’s 20 minutes, but so worth your time!) you’ll see exactly how her words relate to my own thoughts here. In case you don’t have time to watch it, here is a quote from her speech that discusses one of its two central themes:


"So why do I talk about the benefits of failure? Simply because failure meant a stripping away of the inessential. I stopped pretending to myself that I was anything other than what I was, and began to direct all my energy into finishing the only work that mattered to me. Had I really succeeded at anything else, I might never have found the determination to succeed in the one arena I believed I truly belonged. I was set free, because my greatest fear had already been realized, and I was still alive, and I still had a daughter whom I adored, and I had an old typewriter and a big idea. And so rock bottom became the solid foundation on which I rebuilt my life.

You might never fail on the scale I did, but some failure in life is inevitable. It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default."


Jo Rowling found the discipline to focus on her life’s work after everything else had been stripped away. It gave her the clarity to see who she truly was.

I certainly hope that I will not have to experience her level of failure in order to achieve my goals in life, although, I don’t actually aspire to achieve her level of success either. I have to agree though, that living too cautiously is failure by default.



J.K. Rowling Speaks at Harvard Commencement from Harvard Magazine on Vimeo.


When I sat down last week, for the first time in six months, to read through the progress of my novel to date, I experienced a small surprise: It wasn't the complete and utter tripe I had recalled it to be! Of course, it was far from good, and I am still at the beginning, but there's potential there. Actual potential.

I am truly struggling with the idea of letting some dreams go so that I can focus on, and perhaps achieve, others--how to stop pretending to myself that I am something other than what I truly am. We'll see how this all plays out.


What about you? Do you have a few, focused goals, or a wide array? How do you discipline yourself to achieve the ones that are most important?

Tuesday, February 02, 2010

Recofit Compression Calf Tights Review

If you’ve looked around the starting line at a race recently, you’ve probably noticed at least a few people running around in what appear to be funny-looking knee-socks. These are not merely runner-fashionistas. No! They are runner-fashionistas with very practical, performance-enhancing, recovery-aiding, compression tights.

Apparently compression technology in clothing has been around for quite some time. This was news to me, as I had never heard of it until last year. The idea that a piece of clothing could aid in recovery from an athletic event seemed laughable to me. A number of my friends and family are in the medical field though, and they all met the concept of compression clothing as a well-known fact.

“Yes,” said one doctor, “a little vaso-return could certainly help your muscles recover.”

Vaso-return? What the heck was that? So, I decided a little more investigation was called for.

The system of veins, valves and muscles in your calf and foot are sometimes referred to as the “second heart.” They work together to return de-oxygenated blood to the heart and lungs. As the muscles contract, the veins are squeezed and blood is pumped upward. The valves prevent the blood from going back down toward the foot. I actually found all of this to be quite fascinating.

Compression tights have what is called graduated compression. They are tighter at the bottom, on the foot and ankle, and gradually looser as they go up the leg. The tights act similarly to the muscles, compressing veins even while the legs are at rest, and helping to return blood to the heart and lungs.

As my friends indicated, and a little internet research immediately confirmed, compression tights/hose have been at use in the medical industry for years. They are recommended for minor to serious leg swelling in order to help prevent deep vein thrombosis. They are worn by post-op patients, pregnant women and many people who just spend a lot of time on their feet. Hmm, time on their feet? The benefits to the ultrarunner were becoming quite obvious to me at this point.



I thought of it this way: What do we do when treating minor injuries? RICE, right? (Rest, Ice, Compression, Elevation) And don’t we do these things as well to aid recovery, even if uninjured? I know I’m a fan of putting my feet up the wall for 20 minutes or more after a long run. If I was smart, I’d climb into a bathtub full of ice after a pounding workout, like many of you do. (I do this occasionally, but it takes WAY more self-discipline than I normally have.) And I’ve certainly been known to engage in the “rest” portion of the equation quite happily. So why not compression as a recovery aid too, right?


Elevation + Compression = Recovery!


The RecoFIT (which stands for Recovery Fitness) line was developed by Bolder, CO runner Susan Eastman Walton as an answer to her own shin splints and aches endured from running. As she puts it, “RecoFIT Compression Components are the result of whining, and I’m the whiner!” They offer calf sleeves and arm sleeves, and I was lucky enough to test out a pair of the calf sleeves.

The calf tights feature a gradient compression and Resistex carbon yarn. I had to look up Resistex myself to find out what that was all about, and the product website gave some intriguing information. Resistex carbon yarn is a continuous filament made of conductive material based on active carbon and textile fibers. The fibers have an antistatic and dissipative effect and protect from electrical interference. Is this helpful for an athlete or a person in general? I’m really not sure. But, here’s where it gets really interesting: The Resistex site also claims results from athlete-testing with the fabric show a lower temperature variation in the body, a decreased oxygen need, lower respiratory rate, lower heart rate, and decreased lactic acid concentration. So, there you go.

Miracle fabrics or not, I found that I loved my RecoFit calf sleeves! They have a wide range of sizes so that you can get an accurate fit. They are left and right specific for maximum compression benefit, and the flatlock seams don’t rub.

I mostly wore them after long runs or races to aid in recovery. I found they were so comfortable that I not only enjoyed wearing them, but I happily slept in them at night. (My husband thought this was weird, but I’ve long since gotten used to his quizzical responses to my behavior.) It sounds silly, I know, but I sort of felt like I was getting a gentle hug on my legs. Very comforting.

I finally decided to wear them in a race when it was time to hit the roads. I hadn’t done much road running all season, so I put these on for the Lake Tahoe Marathon in hopes of staving off some of the pounding that roads always put on my legs. They turned out to be the subject of much conversation during the race. (So, ladies, if you’re looking for an excuse to talk to the cute runner next to you, you might consider wearing some of these to your next race.) It seemed like everyone had a comment or question about them! The best feedback I could give fellow runners during the race was that they made me feel “springy.” And in case you’re unsure, I can tell you that springy is great way to feel in a road marathon!

I definitely felt good in these both during and after the race. I couldn’t really come up with any scientific way to determine how much they aided in recovery, but I can tell you that I loved wearing them and I definitely felt like they helped ease some of the seemingly-permanent knots in my calves. I didn’t have any soreness after the marathon. I also wore them during the Helen Klein 50M (which is all paved), and a number of days following the race in order to help recovery.


Crossing the line in RecoFITs at Helen Klein 50

Something else I found to be impressive was the versatility of the fabric. They added warmth on cold days, but they never made me feel overheated while running on hot days. They fit well, and since they were sleeves instead of socks, I could wear my preferred socks while running.


As you may have realized, I have become a compression clothing convert. I think the calf sleeves probably offer the most versatility (over compression socks or full-length tights), but I see the benefits of all these components for runners or other athletes. Since they aid in recovery, I can especially see the benefit for stage-races, or anyone doing multiple races close together. If you haven’t tried compression sleeves yet, I strongly suggest giving them a shot!

Product generously provided by Wilderness Running Company

Sunday, January 31, 2010

Sunday Skate Ski


Today, I took the opportunity for some of my favorite winter cross-training: skate skiing! Skate-skiing could quite possibly be my perfect sport, if only I were more coordinated. (It seems to require something which we ultrarunners frequently know little about: grace.) Skate skiing combines my favorite part of telemark skiing (a little gravity-aided speed in an amazing setting) with a favorite part of running (a serious aerobic workout).

This morning's adventure suffered from a few false starts, the worst of which had me arriving at Royal Gorge XC resort only to discover that I'd left my boots at home. Doh! I wasn't about to make the 20 minute drive again, so I headed home, grabbed my boots (which were sitting out on the driveway!) and headed to Tahoe Donner--a smaller resort, but closer to home, and with plenty of trails to satisfy a slightly out-of-shape runner such as myself.

I decided to make the trek up to Hawk's Peak, the highest point at the resort. After about ten minutes, I had left all of the tourists in the flats, and settled into the long, steady climb. There is little more brutal than skiing uphill, and I was quickly stripped down to my t-shirt, huffing and puffing. Up, up and up, the trail went. The sun shone brilliantly, and the snow sparkled blindingly back at me.

Eventually I reached the summit, and, as with most of my day, there wasn't a soul around. The wind up there was brisk, and I quickly donned my jacket while I took in the view. All the morning's frustrations with just getting my skis on and starting my workout completely melted away. I slowly, deliciously absorbed all of the 360-degrees of beauty before me, grinning ear to ear. I found myself wondering about the fact that so many people spend this morning indoors, in a house of worship. I don't mean to judge those who make that choice. Certainly not! It's just that, for me, if there is a god, then this is surely where she and I converse.


The trail climbs steadily upward.


Someone left a message for me at the side of the trail! It was a peaceful day, indeed.


In the distant background, you can see my destination: Hawk's Peak.


View from the summit: Anderson Ridge.


View from the summit.


Red-faced, tired and happy at the summit.

View from the summit: Castle Peak