Showing posts with label I really want to know. Show all posts
Showing posts with label I really want to know. Show all posts

Wednesday, August 22, 2012

Top Ten Favorite Songs of All Time


Do you ever get so entangled with an idea that you can’t wrap your brain around it enough to convey it as something coherent? And then, as you’re pondering it, it grows, sprouting new, related ideas, like a Hydra that even Hercules (or Percy Jackson) couldn’t tame.

It happens to me with the regulariuty of Old Faithful – ideas simmering beneath the crust of my skull to eventually spout upwards, a huge mess for the world to see. Except, you know, not nearly as impressive as a geyser.

I’ve been pondering, for years now, I’d say, the interconnectedness of language, music, and movement – how they are all forms of communication that weave our human souls together. And one day, hopefully soon, I am going to bring together all these thoughts, all the scribblings scattered through different notebooks, and the bookmarked articles on the internet, and the literary quotes and song lyrics, and put them all together into something coherent and meaningful. I swear, I will.

But not today.

This post is a bit of a tangent, born from my larger ideas about music. This post is pure fun.

In a separate, but slightly related, part of my brain from all these thoughts about language, and connection, and blah, blah, blah, I have been doing another sort of pondering. For several years now, I have been trying to come up with a list of my Top Ten Favorite Songs of All Time.

In an effort to impress Jack Black in High Fidelity, I have really tried to be exclusive with my list. I have tried only to include songs which have stood the test of time, ones that make me pause in the frozen food aisle of the grocery store when I hear them, smile, and go, “ahhh.” Songs that tug at my heart strings.

Still, the list isn’t perfect. I’m sure there are songs I’ve forgotten. It’s a work in progress, as is life. But I thought I'd go ahead and share it with you. To this point, here’s what I’ve got, (in order, yes):


1. BadU2         I don’t even know what to say about this song. Haunting. Passionate. To me, it speaks of trying to let go of an obsession. It’s the battle of the human soul with itself. It makes me crumple inside – but in kind of a good way. It’s the very best from a band which could easily fill out this entire top ten list.

2. Into the MysticVan Morrison            Sometimes this one actually ranks as number one (when I feel a little less haunted). I want my gypsy soul to be rocked. Don’t you?

3. Clare de LuneClaude Debussy           Heart wrenchingly beautiful. I’ll discuss this one at greater length if ever I get around to the topic of motion/movement and expression. With no lyrics, it may not actually qualify as a song, but who cares. It’s my list.

4. ImagineJohn Lennon            I won’t bother analyzing this one for you. Just listen to the lyrics. I love and adore every word. Cliché and idealistic? Maybe. But in my view – perfect.

5. Elderly Woman Behind the Counter in a Small TownPearl Jam         The haunting beauty of Eddie Vedder’s voice is part of what makes so many Pearl Jam songs find their way into your soul. This one does it exceptionally well, and touches on the beauty (pain?) of perspective – “I change by not changing at all.”

6. Running to Stand StillU2     It kind of freaks me out that I connect so well with songs about heroin addiction, but maybe it’s just a U2 thing. They used to sing about that a lot. And after all this time, I still love them. A lot.

7. Ramble OnLed Zeppelin       I like a lot of songs in the “rambling” genre, and I like a lot of Led Zeppelin tunes. The combination puts this one on the list, for sure. It rocks, and “My freedom I hold dear.”

8. CocoonJack Johnson             For all the many, many Jack Johnson songs that I adore, it kind of surprises me that this is the one that stands out. I’m not totally sure why. I just know that if it pops up on a playlist, or on Pandora, I always reach out to turn up the volume and sing a passionate, off-key accompaniment.

9.  Girl, I Wanna Lay You DownALO     This is the most recent song on the list, and so I hesitate to say it’s really “stood the test of time” yet. Still, it makes me melt. I’m pretty sure it has something to do with an ALO show I went to several years ago. Have you ever been front row center when Zach Gill sang this song? I have, and I swear to you, he was looking directly at me while he sang. True story! I relive that experience every time I hear this one. So, … yeah.

10. This slot I really just have to leave open. Did you know I’m not great with commitment or closure? I feel like I need to keep this last spot flexible in case the best song ever comes along. Right now it’s a battle between Summer of ’69 – Bryan Adams (high school and college memories), Across the Universe – The Beatles (part of the whole language/connection thing – “Words are flowing out like endless rain into a paper cup”), and Say Goodbye – Dave Matthews (just indescribably sexy). At the moment, Say Goodbye is in the lead, big time.


So, there you have it. A bit of my heart in music. And now it’s your turn, friends. Please tell me some (or all!) of the songs that would be on your all time top ten list! I'm sure it will make me want to change my list. What makes you turn up the volume, or cry, or dance around the living room like a maniac?







Thursday, August 16, 2012

Good Luck!

This weekend features a host of exciting runs in the trail running and ultra world: Waldo, Leadville, Pike's Peak, and the continuation of the multi-day Trans Rockies, among many others I'm sure. Between Facebook, blogs, and Twitter, I witnessed approximately 324 versions of the sentiment "Good luck!" 

I noticed this because I am very conscious of the fact that I rarely wish friends good luck at races. I mean, I do hope luck is with them, but luck is a funny thing. I've always been a bit of a fan of Seneca's sentiment "Luck is where the crossroads of opportunity and preparation meet." In other words, you're either ready for your race or not; there's no such thing as luck.

On the other hand, I do see how some things that are beyond your control can affect your race. Mostly in my mind, these are bits of bad luck: coming down with the flu on race morning, spraining an ankle at mile 63, wildfires threatening the course, as is currently happening for the Waldo 100K.

So perhaps a wish for good luck, is simply a wish to avoid bad luck? That's a sentiment I think I could endorse. After all, sometimes shit happens. Let's just hope it doesn't happen to you, right? Good luck!

It's just that, mostly I assume my friends don't need luck at this point. They've trained their butts off for weeks and months, and now that race day is here, what they need is to be smart and have a positive attitude. Generally before race day, I wish my friends to "have fun!" In other words, even if it all goes south, try to suck it up and have a positive attitude, okay? Toughen up, buttercup! (I mean, uh, have fun!)

With that in mind, I am wishing a wonderful day to all my many friends running races this weekend. Mostly, I am wishing a huge absence of bad luck to the fire fighters working the Bobby Fire up it the Willamette National Forest. From what I can tell, things don't look great for Waldo. It's such a wonderful race; I really hope it can happen, but I know the RD's will make the best decision possible.

It's another exciting weekend of racing! What do you usually say to your friends just prior to race day? What do you most enjoy hearing yourself?  






Monday, March 26, 2012

Our Favorite Trail Snacks


Pictured: Vanilla Honey Stinger Waffle, Justin's Honey/PB Blend, Swinging Bridge


Back into spring, into heavy training mode, that time when so many thoughts inevitably turn toward one of my favorite subjects: food.

Mmmm ... food.

In addition to the nutritional decisions we make for breakfast, second breakfast, lunch, snack, after school snack, tapas, dinner, and dessert (Um, you have these decisions too, right?), we endurance athletes also have to put some thought into what sustains us out on the trail.

When running for 6-10 hours in a day, I have a few qualities I look for in my trail food:

Calories, taste, and palatability (does it sit well on the stomach?). I want a lot of calories for very little mass, I want it to be yummy, and I definitely do not want it to make me nauseous. I tend to fluctuate in various stages as to what I think qualifies as yummy, and I also have some old standbys that never wane. (For instance, back in 2009 I was in love with Berries-Go-Mega Odwalla Bars. Now? The very idea makes me want to throw up. I'm feeling a little queasy just typing this.)

I am one of those few runners who doesn't really love to talk gear. I think it's a result of having worked in gear stores for so long. (And plus, you know what? You really don't need most of that stuff! Shhhh!) But I can talk food forever! Especially while on trail.

So, I thought I'd share some of my trail food loves in the hopes that it will give you all some new ideas of what to try. I'm hoping, of course, for some of your brilliance in return.


Classic Standby: PBJ -Tastes good. Sits well. Always have it at home. Always available at aid stations.

Standard Race Fare: GU -Any flavor. Immediate rescue from an "inevitable" bonk.

Latest Favorite: Strawberry Honey Stinger Waffle with Justin's Chocolate/PB blend spread on top. OMG SO AWESOME! (Also amazing - Vanilla waffle with Nutella.)

Thirst Quenching: Honey Stinger Pink Lemonade Chews. Seriously, these taste like "cool and refreshing on a hot summer day." I don't know how they do it.

When I'm Feeling Pukey: GU Chomps. Calories that never come back up.

Early in a Run: banana, Mountain Mix Mojo Bar

Late in a Race: avocado with salt 

Post Run: Black Butte Porter (with a strawberry/watermelon GU Brew Recovery chaser)


So? Lay it on me friends. What do you love before, during, and after those long runs and races?